HOMEMADE CREAMY SPINACH CHICKEN
This grilled chicken spinach makes an ideal dinner dish! one in all the best chicken directions is as a result of it is all ready and baked in one pot! currently it's a tight recipe of dinner and a keto-friendly spinach and deformity recipe!
What's easier than creating casserole with nominal prep? are you able to believe this chicken spinach dish doesn't need searing, cookery or cooking before baking? You virtually place everything raw into your baking pan and also the kitchen appliance will all the cookery down for you!
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| HOMEMADE CREAMY SPINACH CHICKEN |
Ketogenic diets area unit low-carbohydrate, high-fat diets that area unit extremely economical for burning fat for energy. Food to stay once on a keto diet is meat, fish, eggs, milk, nuts, dark inexperienced vegetables, avocado, natural oils and seasonings and seasonings. the bulk of which may be found during this direction.
This deformity direction may be baked as quick as twenty five minutes! Spinach and chicken area unit all packed into one baking dish and baked at heat makes the spinach wither quickly.
INGREDIENTS:
- 1 lb chicken breasts thinly sliced
- 8 oz fresh spinach
- 1 cup Monterey Jack cheese grated
CREAMY SAUCE
- 1/2 cup mayo
- 1/2 cup parmesan cheese grated
- 1/2 cup sour cream
- 1/2 tsp ground black pepper
- 1 tsp garlic salt
INSTRUCTIONS:
- Preheat oven to 500°F. Lightly spray a 13 by 9-inch baking pan with cooking spray.
- Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts.
- Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the top.
- Bake in the preheated oven for 18-20 minutes or until spinach shrinks and chicken breasts cook thoroughly.
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