KETO CASSEROLE WITH GROUND BEEF AND BROCCOLI RECIPE
Like a cross between a beefburger and lasagna, this cozy keto casserole has beef, broccoli, spaghetti sauce, and cheddar. this is often nice for individuals trying to find a cushty and easy-to-create low-carbohydrate dinner.
The casserole is soft and tender, with a fashionable meat sauce and a crummy tomato and a juicy broccoli bite. There ar often firm bite diced celery. The seasoning remains straightforward – simply salt, garlic powder, and a pinch of cayenne pepper.
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| KETO CASSEROLE WITH GROUND BEEF AND BROCCOLI RECIPE |
To avoid ending up with a juicy casserole, cook the broccoli and let the steam out before adding it to the casserole dish. an equivalent goes for boeuf and tomato sauce; The meat sauce ought to be cooked till it's nice and thick, then cooled a touch to let the steam escape. This step can make sure the thick and flavourous casserole that holds along well.
Serve a keto casserole with facet dishes like cooked garlic mushrooms and a spinach cream. For one thing Creamy, attempt the cauliflower mackintosh and cheese.
INGREDIENTS:
- 1 lb 90-95% extra lean ground beef
- 14 oz wt. canned tomato sauce
- 12 oz wt. small broccoli florets
- 1 3/4 cup shredded cheddar cheese (6 oz wt.)
- 1/4 cup finely grated parmesan cheese (1 oz wt.)
- 1 large stalk celery, finely chopped
- 1 1/2 teaspoons salt
- 1 teaspoon garlic powder
- 1/4 teaspoon ground cayenne
INSTRUCTIONS:
- Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.
- Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.
- Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.
- Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.
- Directly in the baking dish: add broccoli, beef-tomato mixture, and half of the cheddar cheese. Carefully stir until well-mixed.
- Evenly top with remaining cheddar cheese. Sprinkle parmesan cheese on top.
- Bake at 375 F until the casserole begins bubbling up the sides and starts to brown on top, about 20 minutes. Let it rest for about 10 minutes before cutting into it.
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