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Gluten Free | Coconut Chicken Strips

Crispy baked low FODMAP Coconut Chicken Strips Gluten Free | Coconut Chicken Strips

Gluten Free | Coconut Chicken Strips
By

Crispy baked low FODMAP Coconut Chicken Strips! Goes great with pineapple sweet and sour dipping sauce.

Prep time:
Cook time:
Total time:

Yield: 4 Servings

Ingredients:
1 lb skinless boneless chicken breasts
1/3 cup low FODMAP one-to-one flour blend
1 tsp basil
1/4 tsp salt
1/8 tsp pepper
1 egg
3/4 cup shredded coconut
1/4 cup bread crumbs
etc
etc


Instructions:
  1. Preheat oven to 400 F. Lightly grease a baking pan. Option: cover the baking pan with foil before greasing for easier clean up.
  2. Mix the flour, basil, salt and pepper in one bowl. Crack and beat an egg in a second bowl. Mix together the coconut and bread crumbs in a third bowl.
  3. Slice the chicken breasts into strips with approximately even thickness. Lightly coat each strip with the flour mixture, then dunk into the egg, and then coat with the coconut breadcrumbs mixture. Place each coated strip onto the baking sheet.
  4. etc
  5. etc

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